Cook Right for your Type by Peter J D'Adamo (9780670892099)
Cook Right for your Type by Peter J D'Adamo (9780670892099)
Cook Right for your Type (Book)
Peter J D'Adamo Release Date: 04 Jan 2000 Format: Paperback Pages: 464 ISBN: 9780670892099
Diet schemes come and go. Successful plans, backed by powerful media machines, become bestsellers with sequels and food-product lines. But with so many diet books on the market, how do you decide which plan is right for you? According to Peter D'Adamo, the answer depends on your blood type. In his first book, Eat Right 4 Your Type, D'Adamo, a naturopathic physician and researcher, makes interesting and unique connections between human evolution, blood type, diet, exercise, and health.
Now, in Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type, D'Adamo provides readers with:
Road maps and charts for each of the four blood types, detailing which foods and beverages to consume and which to avoid
Tips for starting and sticking with the diet and matching your menu to your blood type
Thirty-day meal plans to help you stay healthy, live longer, and achieve your ideal weight
More than 200 healthy and easy recipes keyed to blood type
